20 Foods That Lower Blood Pressure

Don’t deprive yourself of your favorite sweet treats just because you’re trying to lower your blood pressure. Mangoes are a great source of both fiber and beta-carotene, both of which have been deemed effective at lowering blood pressure. In fact, research published in Hypertension Research suggests that adding beta-carotene-rich foods to your diet may be an effective way to lower blood pressure in no time. Not a fan of raw mangoes? Try freezing and blending them for a tasty homemade sorbet that’s perfect for those hot summer days.

 

While the words “blood pressure-lowering diet” may conjure images of unseasoned egg whites and limp steamed veggies, getting your blood pressure into a healthy range is more than just doable —it can be downright delicious. Start by adding the Eat This, Not That! approved list of blood pressure-lowering foods into your regular routine and watch your numbers go from scary to stellar in no time. And when you’re ready to lose weight and feel better, make the 30 Best Anti-Inflammatory Foods part of your better health arsenal!

 

According to the CDC, a whopping 75 million Americans—that’s nearly 1/3 of the adult population—are struggling with high blood pressure, increasing their risk of heart attack, stroke, and other life-altering health consequences along the way. Skipping the salt and squeezing in some regular workouts can help keep your blood pressure from reaching dangerous levels, but it takes a more proactive approach to keep your blood pressure under control in the long run.

 

From long hours at the office to those little annoyances like traffic jams and the fact that The Chainsmokers won a Grammy, day-to-day life provides us a seemingly endless supply of little stresses. While those itty-bitty amounts of stress may seem like no big deal at first, over time, they can send your blood pressure skyrocketing, taking your health along for the ride.

 

Getting your blood pressure under control doesn’t have to mean a boring diet. These tasty blood pressure-lowering foods can put you on track toward a longer, healthier life.