5 Proven Ways to Beat Arthritis That Really Work

Evidence show that your diet may influence symptoms of certain types of arthritis and related conditions. A diet including plenty of anti-inflammatory foods and pain-fighting herbs may be helpful in combating arthritis.


You might experience a number of symptoms including joint pain, joint swelling, stiffness, redness of skin around the joint, limited range of motion, and fatigue. We don’t know the exact causes of arthritis yet, but certain risk factors are well known:


Rheumatoid arthritis is believed to be caused by an inappropriate immune reaction. White blood cells attack the cartilage in the joints and can even go on to destroy bones, muscles, and skin.


Osteoarthritis is by far the more common form of arthritis and usually appears in hard working joints and body parts like the knees, hips, hands, and the spine.


In fact, arthritis is the term used for a group of more than 100 medical conditions that collectively affect nearly 46 million adults and 300,000 children in America alone.