found that the flavanols that get absorbed when you consume chocolate penetrate and accumulate in the brain regions involved in learning and memory, especially the hippocampus. Another test,
Great news for dark chocolate lovers! Several studies demonstrate its brain-boosting powers, including enhanced cognitive function, a reduced risk of dementia, and improved performance on challenging brain teasers—along with a slew of other
found that luteolin slowed cognitive decline in older mice. You don’t have to chomp down a huge stick of celery to reap it’s benefits: Try chopping some up and adding it to your tuna salad, or tossing a bunch into the next soup you make. Try these mouthwatering recipes for an
to get you started.) Because what celery lacks in taste it more than makes up for in brain power! It’s a rich source of luteolin, a plant compound believed to reduce inflammation in the brain, thereby protecting it from the aging process. A
Unlimited buffets with gorgeous food, cocktails, and lazing by the pool: Your cruise could result in waistline expansion. Check out these cruise-smart tips from dietitians and exercise experts.