Health

Here’s a Breakdown of How Much Caffeine Is Actually in Your Favorite Coffee

Melissa Gurfein, a busy speech pathologist in New York City, spent more time than she should have trying to track…

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Why Everyone Should Know Their Blood Type

. However, researchers are quick to point out that lifestyle factors like weight, smoking, and diet, which, unlike blood type,…

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A Handful of Almonds Each Day Can Lower Cholesterol

Balance calories in tiny ways that add up to big benefits: You just adopt some tricks naturally lean people do….

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15 Drinks That Are (Almost) As Bad As Soda

This is sugar water, Dr. Gioffre says. “There is nothing about vitamin water that is vitamin.” The popular Vitamin Water…

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Wholetones: Healing Frequencies Music Project by Michael Tyrrell

“I met Michael and Lillian Tyrrell in 2007 after being a Christian for 2 years. They have poured their heart…

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Wholetones Healing Frequency Music

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Foods Diabetics Should Never Eat

These sugary starchy vegetables should be avoided, Malkoff-Cohen says. They contain more carbohydrates. “Even though they have complex carbs, which…

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Why Married Couples Should Sleep in Separate Beds

at The Ohio State University Institute for Behavioral Medicine Research, researchers acquired blood samples from 43 couples, both before, and…

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Habits for a Healthy Brain for Life

As the brain ages, its white matter often develops small lesions because of disrupted blood flow, leading to impaired cognitive…

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50 Easy Habits That Help You Live Longer, According to Science

from Harvard found that those who regularly drank coffee had a reduced risk of death. Komar says coffee also stimulates…

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Top 12 Anti-Inflammatory Foods That Stop Joint Pain

#3 Papaya, Figs Kiwi, and Pineapple – These fruits are great sources of proteolytic enzymes, which reduce swelling, eliminate fibrin…

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5 Proven Ways to Beat Arthritis That Really Work

Evidence show that your diet may influence symptoms of certain types of arthritis and related conditions. A diet including plenty…

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The 10 Supplements Virtually Everyone (Really) Needs

To do this you’ve got to look at deficiencies and excesses in your life, then commit to bringing up the…

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