50 Things Nutritionists Never Eat—So You Shouldn’t Either

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast.

 

First of all, no one’s saying you SHOULD quit drinking coffee—your daily java habit is probably healthier than you think. But if you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what could happen.

 

As if finding the perfect bra wasn’t hard enough, women also have to deal with the nuisance of “bra bulge”—that back fat that creeps up underneath your arms and around the straps of your bras and tanks. Targeting these areas isn’t easy, but it’s also not impossible. Here’s how.

 

Most of Americans’ household food budget is spent on processed foods, the majority of which are filled with additives and stripped of nutrients. Discover which common ingredients in the foods you eat pose the greatest risk to your health.

 

Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are looking to lose weight. But is it safe? Here’s what you need to know.