Relaxation Techniques to Help You Wind Down for Sleep

“Put your thumb on the point between your eyebrows at the top of your nose, where there’s a slight indent. Hold for 20 seconds, release briefly and repeat twice more. Next, sit on the edge of the bed and put your right foot across your left knee. Find the slight indent between your big toe and second toe and press in the same way. Finally, still supporting your right foot, find the point just below the nail on the upper side of your second toe. Using the thumb and forefinger of your right hand, gently squeeze the toe.” To learn more about DIY acupressure,

 

Acupressure is one of the most effective relaxation techniques. By stimulating certain pressure points in your body you can make yourself feel sleepy, according to Chris Idzikowski, MD, in his book

 

If you’re lying awake at night stressing out about everything you have to do in the morning, you’re likely not getting enough sleep. You can get a head start on your busy day by writing down and prioritizing all of the tasks that will require your attention in the morning. You’ll have an action plan before you get into bed, and that will help you feel more in control so you can relax. Set yourself up for sleep success with these

 

To set yourself up for a restful night’s sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you wind down at the end of the day.

 

Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. Here’s how to get the rest.