Sore Throat Remedies: 16 Home Cures

Sage can soothe a sore throat and ease painful or swollen nasal passages — the herb can even boost your brain! One traditional home remedy calls for 1 teaspoon sage, 1⁄2 teaspoon alum, 1⁄4 cup brown sugar, 3⁄8 cup vinegar, and 1⁄8 cup water.

 

The capsicum in hot peppers helps alleviate pain and fights inflammation. Add five shakes of ground cayenne pepper (or a few shakes of hot sauce) to a cup of hot water for sore throat relief. It’ll burn, but try this gargle every 15 minutes and see if it helps. In fact, this study reveals that hot peppers could make you live longer!

 

This sore throat home remedy mixes 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water, and the juice of 1⁄2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties. Here’s why you should buy a jar of the trending manuka honey.

 

Mix 1 teaspoon of lemon juice in 1 cup of water for this home remedy for sore throats; the astringent juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria. Besides soothing your throat, drinking lemon water every day can also benefit your health big time in these 12 ways.

 

Try grandma’s sore throat remedy by mixing 1⁄4 teaspoon salt in 1 cup warm water. (Use the hottest water you can comfortably tolerate. Cold gargles are ineffective.) If you have it, add 1 tablespoon of Listerine for germ-killing power. The briny solution helps rinse away and neutralize acids in the throat, relieving the burning sensation and promoting fast healing of irritated mucous membranes. Note: Mix a fresh batch of gargle for every use. Better to waste a bit pouring it out than to leave it in your glass, where it might become contaminated with bacteria. Also, do not swallow the gargle; spit it out. If grandma’s recipe doesn’t work its magic, opt for sugar-free, menthol-based cough drops — this doctor explains why.