Put salmon in the hot pan and saute all sides at high heat. Reduce heat and allow salmon to cook through. Serve fillets with avocado-onion salad and bread chips on the side. – dpa/Mareike Winter
Split salmon fillet into two portions and brush with sweet and sour sauce. Peel and finely chop onion. Heat oil in a nonstick pan and add onions. Cook onions until softened, then remove from pan and allow to cool.
With this recipe, you will have a satisfying meal that’s hot, checks off all the nutritional boxes and is ready to be eaten in 20 minutes. Photo: dpa/Mareike Winter
Salmon is the fish you go to when trying to change a professed seafood hater’s mind. It tastes far less “fishy” than other types and has a denser texture. And think about the health benefits!