Sweet and sour seared salmon fillets

Put salmon in the hot pan and saute all sides at high heat. Reduce heat and allow salmon to cook through. Serve fillets with avocado-onion salad and bread chips on the side. – dpa/Mareike Winter


Split salmon fillet into two portions and brush with sweet and sour sauce. Peel and finely chop onion. Heat oil in a nonstick pan and add onions. Cook onions until softened, then remove from pan and allow to cool.


With this recipe, you will have a satisfying meal that’s hot, checks off all the nutritional boxes and is ready to be eaten in 20 minutes. Photo: dpa/Mareike Winter


Salmon is the fish you go to when trying to change a professed seafood hater’s mind. It tastes far less “fishy” than other types and has a denser texture. And think about the health benefits!


salmon meal