#3 Papaya, Figs Kiwi, and Pineapple – These fruits are great sources of proteolytic enzymes, which reduce swelling, eliminate fibrin deposits that cause pain and limit your joint motion, and help you feel better fast.
#2 Bone Broth – This is my personal favorite because it has so many joint healing properties. Not only is it one of the best anti-inflammatories around, the collagen in bone broth helps rebuild your damaged joints to give them back that youthful feel. You can drink it on its own or use it in your other recipes to amp up their healing power.
#1: Coconut Oil – This oil from the fleshy fruit of the coconut has such amazing anti-inflammatory benefits that it has even been shown to stop the damage of arthritis.
(IMPORTANT: One of these inflammatory foods is actually a vegetable many folks think is healthy… but scientists say it’s “Public Enemy 1” for anyone with joint pain.)
In fact, researchers from Harvard Medical School say the best “tools” in the fight against inflammation and joint pain are NOT found in your medicine cabinet…